Recipe of Speedy Seafood Vegetables Medley

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Seafood Vegetables Medley.

Seafood Vegetables Medley

Hello everybody, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Seafood Vegetables Medley is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Seafood Vegetables Medley is something which I've loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:

  1. {Take of Prawns.
  2. {Take of Fish filets / fish cakes.
  3. {Get of Squids.
  4. {Make ready of Cooking oil.
  5. {Take 3 cloves of garlic, minced.
  6. {Take 1 inch of ginger, sliced.
  7. {Make ready 1 of Broccoli.
  8. {Take 1 of carrot, sliced.
  9. {Prepare 1 of spring onion, chopped.
  10. {Make ready of (sauce).
  11. {Take 1 cup of water/chicken stock.
  12. {Make ready 2 tbsp of Oyster sauce.
  13. {Prepare 1 tbsp of soy sauce.
  14. {Prepare 1.5 tsp of sugar.
  15. {Get 1 tbsp of Chinese rice wine.
  16. {Take to taste of Salt and black pepper.
  17. {Prepare of Slurry = corn flour + water.

Steps to make Seafood Vegetables Medley:

  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm.
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking.
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes.
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock.
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing.
  6. TASTE and adjust seasoning.
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce.
  8. GARNISH with chopped spring onions and SERVE with rice!.

So that is going to wrap this up with this exceptional food seafood vegetables medley recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!