Recipe of Award-winning Malabar Spinach

Malabar Spinach. This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium.

Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat. Malabar spinach is highly ornamental, and is easily trained up a trellis.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, malabar spinach. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium.

Malabar Spinach is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It's simple, it is fast, it tastes delicious. Malabar Spinach is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook malabar spinach using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Malabar Spinach:

1. {Get 1 bunch of Malabar spinach.
2. {Make ready 1 cup of grated coconut.
3. {Make ready 1 of onion.
4. {Get 4-5 of red chillies.
5. {Get 1 tsp of coriander seeds.
6. {Make ready 1/2 tsp of jeera.
7. {Make ready 2-3 cloves of garlic.
8. {Prepare leaves of Curry.
9. {Get as needed of Tiny piece of tamarind.
10. {Get to taste of Salt.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News.

Instructions to make Malabar Spinach:

1. Finely chop the Malabar leaves and boil it in a pressure cooker for one whistle with two cups of water.
2. Take a pan and dry roast red chilli, jeera, coriander seeds and coconut.
3. Add the dry roasted mixture with one cut onion and little bit of tamarind which has been soaked in water.
4. Grind the mixture and make a fine paste.
5. Add this mixture to cooked leaves in the pressure cooker and let it boil for sometimes and add salt.
6. In a separate pan heat some oil add some rai, curry leaves, asofetida, garlic.
7. Fry it for some time and add it to cooked leaves.
8. Check for salt and now your gravy is ready to eat with some hot steamy rice.

Scientific Name: Basella alba, Basella rubra. The tender leaves and shoots of Malabar Spinach are great fresh! Growing Malabar Spinach in Vegetable Gardens. Don't hesitate to add Malabar spinach to perennial beds and annual borders. Like a handful of other vegetables, this good-looking green will add to the.

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