Recipe of Quick Green Kale Smoothie

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Green Kale Smoothie.

Green Kale Smoothie

Hello everybody, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, green kale smoothie. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Green Kale Smoothie is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Green Kale Smoothie is something which I've loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Green Kale Smoothie:

  1. {Take 2 of large leaves of Kale.
  2. {Get 1 handful of Spinach.
  3. {Take 2-3 of florets broccoli.
  4. {Take 1/2 of unpeeled english cucumber.
  5. {Take 2 stalks of celery.
  6. {Prepare 3-4 stalks of coriander leaves.
  7. {Get 1 of lime.
  8. {Get 1 cup of cold water.
  9. {Make ready 6-7 of ice cubes.
  10. {Prepare 2-3 drops of Tabasco sauce (optional).
  11. {Prepare 2-3 drops of Worcestershire sauce (optional).
  12. {Get to taste of Salt.
  13. {Prepare to taste of Pepper.

Instructions to make Green Kale Smoothie:

  1. Wash all the greens,cucumber and broccoli well, under running water in a large colander..
  2. Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces..
  3. Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly..
  4. Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again..
  5. Squeeze a lime into the smoothie, add salt and pepper and give another blend..
  6. Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. Drink to your health..

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