Salmon, Sweet Potato and Feta Quiche.
Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, salmon, sweet potato and feta quiche. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Salmon, Sweet Potato and Feta Quiche is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look wonderful. Salmon, Sweet Potato and Feta Quiche is something that I've loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- {Take 1 of 250g Can of Salmon.
- {Prepare 2 of frozen short crust pastry sheets.
- {Make ready 2 of Garlic cloves.
- {Get 2 cup of Baby spinach.
- {Prepare 1/2 cup of Low Fat Feta.
- {Prepare 3 of eggs.
- {Prepare 1/2 cup of Milk.
- {Prepare 1 large of Sweet potato.
Instructions to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave.
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins.
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted.
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC.
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell..
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out.
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked.
- Take it out the oven, slice it up and enjoy your DliciousFood.
So that's going to wrap it up with this exceptional food salmon, sweet potato and feta quiche recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
