How to Make Ultimate AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It's simple, it's fast, it tastes yummy. AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is something that I have loved my entire life. They're nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. {Get 1 tbsp of vegetable oil (preferably coconut oil).
2. {Get 1 tsp of mustard seeds.
3. {Get 1 tsp of Fennel seeds.
4. {Prepare 1 tsp of asafetida.
5. {Take 1/4 cup of curry leaves.
6. {Make ready 1 cup of chopped red onions.
7. {Take 1 tbsp of crushed garlic.
8. {Take 1 of medium sized potato, diced.
9. {Take 1 cup of frozen pea carrot mix.
10. {Take 1 cup of frozen lima beans.
11. {Prepare 1/2 cup of frozen Elephant Foot Yam (Senai kizhangu in Tamil).
12. {Prepare 2 of Tarrow root (Sepankizhangu in Tamil), steam cooked and diced.
13. {Make ready 1 of medium sized sweet potato, steam cooked and diced.
14. {Get 1 tbs of curry powder.
15. {Take 1/2 tsp of turmeric powder.
16. {Get of Coconut paste:.
17. {Take 1/2 c of fresh coconut pieces.
18. {Prepare 1 tbsp of channa dhal.
19. {Make ready 1 tbsp of urud dhal.
20. {Make ready 1 tbsp of coriander seeds.
21. {Get 1/4 c of cashews.
22. {Prepare 1 inch of ginger.
23. {Make ready 1-2 of green chilies.
24. {Take 1 tsp of freshly grated nutmeg.
25. {Prepare 2 cup of yogurt.
26. {Take to taste of Salt.
27. {Get 1 cup of chopped cilantro.
28. {Prepare 1 cup of roasted cashew nuts.

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes..
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder..
3. Coconut paste: Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well.
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. Serve this tasty nutritious dish with pongal.

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