Bu’s famous quick and healthy refried beans. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet.

Bu’s famous quick and healthy refried beans Sometimes I stir in some olive oil for extra flavor, but I've found that you don't. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese.

Hello everybody, it is John, welcome to our recipe site. Today, we're going to make a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Bu’s famous quick and healthy refried beans is one of the most well liked of current trending foods in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Bu’s famous quick and healthy refried beans is something which I've loved my entire life.

These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet.

To get started with this particular recipe, we have to first prepare a few components. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bu’s famous quick and healthy refried beans:

{Take 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
{Make ready 1 of medium size onion.
{Get 4 cloves of garlic.
{Prepare 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
{Prepare 1 tablespoon of olive oil.
{Prepare 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Refried beans can be healthy food or unhealthy food — preparation makes all the difference. Making your own refried beans can be easy and quick, according to the ADA (American Diabetes Association's) "Diabetes Forecast," and it can be the finest way to ensure that your beans are low in. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />.

Steps to make Bu’s famous quick and healthy refried beans:

Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
Chop onion roughly. Chop garlic and chilli pepper..
Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

Mash the beans coarsely with the back of a wooden spoon From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans. I made these two sides to go with Buffalo Chicken Dip and it was a delicious meal. I have shared the Buffalo Chicken Dip in a separate video. These healthy refried beans are the perfect side dish for any of these dishes.

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