Recipe of Speedy Healthy Veggie Taco Rice

Healthy Veggie Taco Rice.

Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, healthy veggie taco rice. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Veggie Taco Rice is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It's easy, it's fast, it tastes delicious. Healthy Veggie Taco Rice is something which I have loved my whole life. They're fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook healthy veggie taco rice using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Veggie Taco Rice:

1. {Prepare 1 block of ●Koya tofu.
2. {Take 1 small of ●Carrot.
3. {Prepare 1/2 of ●Onion.
4. {Get 1 of ●Green pepper.
5. {Prepare 3 of leaves □Lettuce.
6. {Make ready 1 of □Baby leaves.
7. {Prepare 5 of □Cherry tomatoes.
8. {Get 1/2 of □Avocado.
9. {Make ready 1/4 bunch of □Cilantro.
10. {Prepare 1 tbsp of Olive oil.
11. {Take 50 ml of ★Water.
12. {Get 3 tbsp of ★Ketchup.
13. {Make ready 2 tbsp of ★Japanese Worcestershire-style sauce.
14. {Get 1 of and 1/2 tablespoons ★Chili powder.
15. {Get 2 tsp of ★Soy sauce.
16. {Take 1 of Salt and pepper.
17. {Get 2 of servings Warm brown rice (or white rice).
18. {Make ready 1 of Soy mayonnaise.
19. {Make ready 1 of Cheese (instead of soy mayonnaise).
20. {Make ready 1 of Tortilla chips.

Steps to make Healthy Veggie Taco Rice:

1. Soak the koya tofu in warm water..
2. Wash the vegetables and drain well before cutting. Cut the lettuce into thick strips and the cherry tomatoes in half. Avocado tends to change colour, so leave the cutting of that for later..
3. [Vegetarian Taco Meat] Drain any excess water off the tofu and blend in a food processor..
4. Finely chop the vegetables marked with ●..
5. Heat a frying pan and add some olive oil. Stir fry the finely chopped vegetables marked with ●, then add the blended tofu and stir-fry together..
6. Once cooked, add the flavouring ingredients marked with ★ and bring to the boil whilst continuing to stir fry. Keep checking the taste of the meat, seasoning with a little salt and pepper to adjust. (I often add sauces, soy sauce, and chili here)..
7. Now it's finally time to cut the avocado. If you have any, a few drops of lemon juice will help stop the avocado from changing colour. Be careful not to add too much though, or the avocado may become too sour..
8. Put the cooked brown rice on a plate. On top of that, add the vegetables marked with □, then the taco "meat", then the soy mayonnaise (or cheese). Decorate with tortilla chips to finish..

So that is going to wrap it up for this exceptional food healthy veggie taco rice recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!