Steps to Make Perfect Macrobiotic Quiche with Brown Rice & Root Vegetable

Macrobiotic Quiche with Brown Rice & Root Vegetable.

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, macrobiotic quiche with brown rice & root vegetable. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Macrobiotic Quiche with Brown Rice & Root Vegetable is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Macrobiotic Quiche with Brown Rice & Root Vegetable is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have macrobiotic quiche with brown rice & root vegetable using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Macrobiotic Quiche with Brown Rice & Root Vegetable:

1. {Prepare 400 ml of Brown rice.
2. {Prepare 3 of cm Lotus root.
3. {Make ready 100 grams of Your choice of mushrooms, such as maitake, shimeji, or shiitake.
4. {Take 1/2 of Onion.
5. {Make ready 3 of cm Carrot.
6. {Make ready 1 tbsp of Dried hijiki seaweed.
7. {Make ready 1 of Salt and pepper.
8. {Make ready 2 tbsp of Vegetable oil (your preferred type).
9. {Prepare 1 clove of Garlic.
10. {Take 1 of Bay leaf.
11. {Prepare 200 ml of Soy milk (for the sauce).
12. {Take 2 1/2 tbsp of Saikyo white miso (for the sauce).
13. {Prepare 1 tbsp of Kudzu powder (for the sauce).
14. {Prepare 100 grams of Whole-wheat flour (for the dough).
15. {Get 50 grams of Srong bread flour (for the dough).
16. {Prepare 50 ml of Water (for the dough).
17. {Make ready 50 ml of Vegetable oil (your preferred type) (for the dough).

Steps to make Macrobiotic Quiche with Brown Rice & Root Vegetable:

1. To make the pie dough: Thoroughly mix together the dry ingredients and add water and oil alternately. Work it in with your fingers..
2. Check to the moistness of the dough; if you can gather it into a ball, then it's ready. Leave the dough in the fridge for at least 30 minutes. If you prepare the dough up to this stage the day before, it makes things easier..
3. Line a pie dish with the pie crust and prick holes in the crust with a fork. Bake the crust for 15 minutes at 200°C..
4. To make the filling: Lightly rinse the brown rice and place in a sieve. Rehydrate the hijiki in water..
5. Finely chop the lotus root, onion, carrot, and mushrooms. This step is easier if you use a food processor..
6. Heat the mashed garlic and bay leaf in a pan along with the oil on a low heat until fragrant..
7. Add the vegetables from Step 5, turn up the heat, and stir-fry. Once the vegetables have become tender, add the brown rice from Step 1 coat it in the oil..
8. Add 2.5 cups of water and salt and pepper to taste, mix and let the rice cook..
9. To make the sauce: Add the kudzu powder to the soy milk and mix in well. Then add the white miso and mix well again..
10. Add the mixture to a small saucepan and cook over a low heat. When the sauce starts to bubble, it's ready..
11. Pour the rice mixture over the top of the pie crust and the sauce mixture on top of that. Bake for 20 minutes at 200°C to finish..

So that is going to wrap this up for this exceptional food macrobiotic quiche with brown rice & root vegetable recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!