How to Make Homemade Macrobiotic Quiche with Plenty of Fibre

Macrobiotic Quiche with Plenty of Fibre.

Hello everybody, hope you're having an amazing day today. Today, we're going to make a special dish, macrobiotic quiche with plenty of fibre. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Macrobiotic Quiche with Plenty of Fibre is one of the most favored of recent trending foods on earth. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. Macrobiotic Quiche with Plenty of Fibre is something that I've loved my whole life. They're nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have macrobiotic quiche with plenty of fibre using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Quiche with Plenty of Fibre:

1. {Prepare of For the filling.
2. {Get 1 of Tofu, drained.
3. {Prepare 1 tbsp of White miso (or use 1/2 amount of normal miso).
4. {Get 1 tsp of Kudzu starch (or katakuriko).
5. {Get 10 grams of Hijiki seaweed (dried).
6. {Take 1/2 of Carrot and lotus root (5 cm long section).
7. {Take 1 of packet Mushrooms.
8. {Get 1 dash of Salt and pepper.
9. {Make ready 1/2 of Japanese leek.
10. {Prepare 2 tbsp of Olive oil.
11. {Make ready 1 dash of Salt and pepper.
12. {Get 1 dash of Oil for greasing your tart tin.
13. {Prepare of For the tart pastry.
14. {Prepare 100 grams of Flour.
15. {Take 1 tbsp of Water.
16. {Make ready 3 tbsp of Olive oil.
17. {Prepare 1 dash of Salt.

Steps to make Macrobiotic Quiche with Plenty of Fibre:

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
5. Stir-fry the vegetables with olive oil. Salt and pepper..
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
9. Bake in the oven preheated to 180°C for about 40 minutes..

So that's going to wrap this up for this exceptional food macrobiotic quiche with plenty of fibre recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!