Fresh Fish Veggies (This Is Bea).
Hey everyone, it's John, welcome to our recipe site. Today, we're going to make a distinctive dish, fresh fish veggies (this is bea). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Fresh Fish Veggies (This Is Bea) is one of the most well liked of recent trending foods in the world. It's simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Fresh Fish Veggies (This Is Bea) is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook fresh fish veggies (this is bea) using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fresh Fish Veggies (This Is Bea):
- {Make ready 1 of fresh croaker fish.
- {Take 5 pieces of carrots.
- {Get 3 of fresh and red tomatoes.
- {Take 4 pieces of yellow pepper.
- {Get 1 of big purple Onion.
- {Get 2 bunches of spinach fresh.
- {Make ready to taste of salt.
- {Get of groundnut oil to fry the fish.
Steps to make Fresh Fish Veggies (This Is Bea):
- Wash and salt the croaker fish.
- Wash the spinach and diced then set aside.
- Dice the carrots, onions, tomatoes and pepper.
- Pull some groundnut oil in a dry pan and put on heat.
- Add the croaker fish until brown in colour.
- Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes.
- Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes.
- Turn off the heat and is ready to eat with white rice or yam.
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