Grilled croaker and bole (roasted plantain). Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish.
Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack.
It is popular as a snack for students and low income earners, but If you are a Nigerian, you would agree with me that when it comes to Boli, there is no. armzyville: Have you ever tried preparing bole (roasted plantain) at home but end up with a futile result.
Firstly peel out the unwanted part of.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, grilled croaker and bole (roasted plantain). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Grilled fish and Grilled plantain (Bole) is a match made in food heaven. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish. Delicious Oven Grilled Croaker Fish at home/ Barbeque Fish.
Grilled croaker and bole (roasted plantain) is one of the most popular of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Grilled croaker and bole (roasted plantain) is something which I've loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- {Get Half of ripe plantain.
- {Take of Croaker fish.
- {Prepare of Fresh Tomatoes, pepper and onions.
- {Prepare of Seasoning.
- {Get of Local spices (honestly don't know their names 🤦).
- {Make ready of Palm oil.
Wash and peel the plantain skin, place the plantains on the grilling rack. The rack should be placed very close to the burner. Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria.
Steps to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside..
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin..
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!.
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol..
- Serve and chill like I did 😁.
It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Roasted Plantain is a favorite street food in Nigeria. Boli, or Bole as some call it, is a special delicacy eaten in some parts of Nigeria. In Lagos and some parts of the West, Bole is eaten as a combination of roasted Plantain and Groundnut.
So that's going to wrap it up with this special food grilled croaker and bole (roasted plantain) recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
